How To Support Your Child Writing Matric During COVID-19

Proper eating is imperative to the mental and physical health of your teen. During a stressful time, your child’s immunity may be compromised. They may not prioritise good nutrition. You can help by preparing food or encouraging your child to eat balanced meals at least three times a day. A variety of veggies, fruits, grains and proteins is optimal. 

Check in with your teen and allow them to express their frustrations or fears. You can offer them calming words of support and encouragement as well as providing them a safe space to vent and recover. Remember, exam time is a highly emotionally charged time for teens and heightened mood swings are to be expected. 

Help your teen to prepare a distraction-free study space and schedule. Committing as a family to limit loud TVs, radios or chatter while your teen studies can help them to feel supported as well as assist with their focus. 

Let your teen know that you are here to help them learn. Perhaps you can help them with study cards or test their knowledge on certain sections from a textbook. Even just allowing them to recite notes to you can help with studying. 

Foster a positive environment by celebrating small victories. Whether it’s the completion of a simple study session or a big exam. This can be with hugs, verbal affirmation or perhaps even their favourite treat or meal. 

Teens writing matric are likely to have their heads buried in books for hours on end. Make sure to encourage your child to take breaks, rest and recharge. This will help take some of the pressure off your child and ensure that they are able to better absorb and retain studied information. 

As parents, your best resource will always be other parents. Chat to them to find out how they are coping during these unprecedented times. Together you’ll be able to discuss effective ways of supporting your teens during their exams.