How To Improve Your Child's Focus At School

ADvTECH Group • November 27, 2020

Improving Your Child's Focus & Concentration

A bowl of fruit salad on a wooden table.

If your child is going to make the most out of their schooling years and get great results, concentration is key. Whilst knowing how to improve focus at school might differ between learners, there are a few things that certainly help. At TrinityHouse, we’re big on supporting our students through as many avenues as we can. It’s why we share informative articles that offer insights and even practical tips.

Want to help your child improve their focus at school? Here’s what you should try.

Look At Diet

The foods we consume have a profound impact on the way our minds and bodies function. It’s why parents wanting to know how to improve focus at school should take a closer look at their child’s dietary intake. Refined sugars can lead to hyperactivity and lower attention spans. Once the sugar high has worn off, children often become lethargic which can really hamper learning. Look to brain foods like berries, nuts, fatty fish and avocado. Natural sugars can help with energy and alertness without causing a dip like refined ones do. In fact, sugar (glucose) is the brain’s preferred food source just not the kind found in sweets. Give your child some fruit instead.

Keep Your Child Organised

Staying organised is vital if you’re going to help your child increase their attention span. Often, a forgotten book or item is enough of a distraction to derail productivity and potential. Set the tone for staying organised by creating a packing checklist the night before each school day. This will limit forgetfulness and ensure your child can hit the ground running every day. It’ll also prevent those frantic last-minute packing sessions before school.

Create The Right Space At Home And Limit Distractions

Although you’re wanting to help them focus whilst at school, the space that they do their homework in can often impact the way that they grasp learning concepts too. If your child is surrounded by distractions, there’s a good chance that they won’t complete their tasks with the attention that they deserve. Don’t let your child work from the couch or their bed. Instead, help them set up a designated study space that sets the tone for productivity and concentration. At this desk, there should only be tools for completing homework. This means no toys, cell phones or items that they can use to get side-tracked.

Develop A Decent Routine

Studies have shown that children who have a good routine are able to focus better during the day at school. This means a set bed and wake up time each day and a realistic schedule for sport, homework and family time. When your child has a good routine, they’ll also be able to use their free time wisely. This is because they have a greater understanding of where their time goes and how valuable it actually is.

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Helping your child make smart subject choices: a guide for South African parents

September 10, 2025

One of the most significant academic decisions your child will make in their school career is which subjects to select. For many South African families, it can feel like a daunting task filled with pressure, uncertainty, and long-term consequences. But with the right support, tools, and guidance, parents can help their children make well-informed decisions that set them up for future success, both academically and professionally. The foundation of good subject choices lies in understanding your child’s academic ability and current performance. Subjects like Mathematics, Physical Sciences, and Accounting require solid results in Grade 9 and a strong grasp of key concepts. Similarly, subjects like Engineering Graphics & Design (EGD) or Visual Arts cater to students with practical and creative aptitudes. Consider your child’s learning style: do they prefer theory, or do they thrive with hands-on learning? Although, it is normal to want what’s best for your child’s future, you should not force them to live up to your ideal of success. Rather initiate conversations about possible careers or areas of interest and explore how different subjects align with those pathways. Platforms like YENZA Careers are incredibly helpful in this regard. YENZA uses psychometric assessments to offer realistic subject recommendations based on your child’s strengths, interests, and potential career matches, and it gives parents access to the results too. “Choosing the right subjects is a balance of academic ability, interest, and long-term thinking,” says Sumari Purdon , Head of Academics for Trinityhouse Schools. “We encourage families to use this opportunity to start meaningful conversations about the future, with support from tools like YENZA and input from educators who know the student well.”